At Mum Coaching our mission is simple...
to help pregnant women and new mums feel mentally, physically and emotionally stronger. We think mums should have the right coping strategies, knowledge and tools to not only survive the early days of motherhood, but actually enjoy them.
Antenatal
Prepare Your Mind For Motherhood
You've prepared your nursery, learned about labour, taken your vitamins and bought all the baby gear...
but what about preparing your mind?
New mums are in the highest risk group for depression, anxiety and low mood.
In this course we will prepare your mind by explaining how your brain changes in motherhood and teach you simple, yet effective tools to keep a healthy mind and body as a new mum.
Postnatal
Breaking Free of the Baby Blues
If you missed our antenatal course but want to know how you can take control of your low mood and break free from those baby blues you are feeling. Then this is the course for you!
We will cover coping mechanisms, owning your motherhood transformation and give you all the tools to break free. You will get meditation, hypnosis and mindful activities all included in this course.
Expanding Your Network
Making New Mum Friends
We have all heard the old saying "it takes a village to raise a child"...well it does. Without the right support new mums can feel lonely, isolated and overwhelmed.
Making new friends as an adult is HARD. And with a new baby in tow, it can feel impossible. That's where we can help.
In this course we will arm you will all the tips, hacks and confidence you need to make new mum friends with ease.
Our promises to the mums we work with...
We are affordable - because we know most new mums are on tight budgets
We are accessible - all our content is on-demand so you can learn at a time that suits you
We are holistic - we will support your motherhood journey by focusing on your mental, physical and emotional wellbeing
We are mums - we have created Mum Coaching based on the support we wished we had as we raised our own children
We see you, we know you, we are here for you
Mental Health
Mental health is still a taboo and carries a stigma that is very outdated.
70% of new mums who are feeling the impact of poor mental health in early motherhood don't seek help.
By focusing on creating a strong and resilient mental health through mindset, hypnosis, meditation and mindfulness, we will empower you to improve your mental health naturally.
Physical Health
The links between mental and physical wellbeing have been well documented. If your body is not operating at it's best, you will not feel your best either.
We will support you to gently regain your physical health in a way that is safe, practical and totally tailored to new mums.
We aren't talking spinning classes or heavy weight sessions, but yoga, walking, social exercise and dancing.
Emotional Wellbeing
As new mums emotions are on a rollercoaster thanks to hormone fluctuations, changes in our brains and sleep deprivation.
We will help you understand these emotions and accept them in a kind and loving way. We will give you tips, routines and hacks that will support you to regain emotional stability post-pregnancy.
Using a combination of gratitude, mindfulness and self-care, you can start to feel yourself again.
Hi, I’m Fiona, founder of Mum Coaching
In 2023 I found myself homeless with 2 children and another on the way. I was a single mum and I couldn't believe my life had fallen so far below where I thought I would be. I had a great job as a Director responsible for transformation, but was living in a caravan and crippled by perinatal depression, anxiety and considering suicide. I made a choice one night that I would make a change and get the support I needed. I would stop hiding my mental health problems and face them head on. But the help available was non-existent, had long waiting lists of up to 52 weeks or was too expensive.
Antenatal courses don’t cover the mental and emotional changes women go through, focusing on the physical side of things instead. The UK is in a pedimental health crisis with a 33% increase in referrals for mental health problems. I believe this has to change and pregnant women should be empowered to take active steps towards preparing their minds for motherhood.
So I created Mum Coaching where we focus on giving pregnant women and new mums the knowledge, tools and skills to strengthen their mental, physical and emotional wellbeing so they can thrive during motherhood. I want mums to transform the way I did by using a holistic approach to wellbeing.